Living Your Best Life
"Health isn't everything but without health you have nothing"
-Arthur Schopenhauer
About Life Lessons From My Grandmother
Garlic
Garlic
Garlic
Garlic is especially rich in organic sulfur compounds. Garlic has been used for food and medicine for centuries around the world. Garlic is called "The Russian penicillin" because it contains large amount of vitamin B, and C calcium and protein.
Ginger
Garlic
Garlic
Ginger is used in the household as a spice, but when boiled as tea it can be used very well against diarrhea. Ginger is a rich source of complex vitamin A, C, E and B complex, and it contains high level magnesium, potassium, silicium, sodium, iron , zinc , calcium and beta-carotene.
Beet
Garlic
Beet
It contains tremendous amount of calcium, phosphorus, iron , sodium, potassium, sulfur, vitamin A, B and C, It's main value is in its dark colored leaf, which contains betaine. Beet are know as blood cell multipliers. It's an excellent cleanser for the liver, kidney, and bladder.
„It is easier to maintain health than treat an illness.” – Krisztina Strauss
Our bodies are our gardens to which our wills are gardeners.” – William Shakespeare
“Love is the most important nourishment for everybody.” -Edith Piaf
